Wednesday 15-08-19

Wednesday August 19, 2015

The Workout


Front Squat | Back Squat (2|4)6 at 60%


Death by Clean and Jerk 135/95

With a continuously running clock do one C&J the first minute, two C&J the second minute, three C&J the third minute… continuing as long as you are able. Use as many sets each minute as needed. Reps are ground to overhead anyhow; a squat is not required.

Movements: , ,

My Result

Strength: 6 sets at 129#

MetCon:  9+9 rx  (one rep shy of 10 rds!)

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