Wednesday 15-05-06

Wednesday May 6, 2015
By

The Workout

Wednesday 150506


Muscle-up Technique (15 minutes)

Conditioning

7 min AMRAP
7 Power Cleans, 185/125
7 Lateral Bar Burpees

Movements: , , ,

My Result

Skills:  worked on bar muscle up (unsuccessful)

WOD: 4+4 rx

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