Wednesday 15-04-29

Wednesday April 29, 2015
By

The Workout

Wednesday 190429


Skill/Warmup

GHDs Part 2: The GHD Situp
https://www.youtube.com/watch?v=pMS2dU0FuPk

Skill/Strength

Clean & Jerk

Advanced: Work up to some heavy singles of a FULL CLEAN + jerk of their choice (split or push).

Conditioning
There is a 15 min cap on this piece.

RX:
2 RFT
800m Run
20 CTB Pullups*
20 AbMat Situps

Movements: , , , ,

My Result

GHD 3×15

C&J (2+2):  63, 83, 113,

WOD: 17:40 rx  (had 12 pull-ups done at 15 min cap)

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