The Workout
Wednesday April 1st (no Foolin'!)
Mobility/Skill: Skin the Cats
Demo: http://gymnasticswod.com/content/skin-cat
Strength:
A) Overhead Squat 3x5
B) "Paced" Isabel
Every 20 seconds for 10 minutes, perform 1 power snatch at 135/95 (30 total reps).
Focus on mechanics and technique
Conditioning:
100 Burpees for Time
Movements: Burpees, Overhead Squat, Power Snatches, Skin-the-Cat, Snatch
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