Wednesday 15-04-01

The Workout

Wednesday April 1st (no Foolin'!)

Mobility/Skill:  Skin the Cats

Demo: http://gymnasticswod.com/content/skin-cat

Strength:

A) Overhead Squat 3x5

B) "Paced" Isabel
Every 20 seconds for 10 minutes, perform 1 power snatch at 135/95 (30 total reps).
Focus on mechanics and technique

Conditioning:

100 Burpees for Time

Movements: Burpees, Overhead Squat, Power Snatches, Skin-the-Cat, Snatch

My Result