WODs

Wednesday 15-03-25

Wednesday March 25, 2015

The Workout

Wednesday 150325

Strength:
A) Front Squat 5×5 across (25 minutes)

B) Push Press 3RM (15 minutes)

Conditioning: “Grace”
30 C&J for time, 135/95

Movements: Clean, Clean & Jerk, Front Squat, Ground 2 Overhead, Push Press

My Result

Front Squat 5×5: 33, 63, 83, 113, 123
143, 153, 163, 163, 163

PP 3RM: 83, 103, 113, 123, 128,
133: jerked, then pp,pp, then failed

Grace: 3:03 PR!

Related Workouts: Grace, Push Press (3RM)

Leave a Reply Cancel reply

Archives