Wednesday 15-03-04

Wednesday March 4, 2015
By

The Workout

Wednesday 150304


Strength

Push Jerk 3RM

Conditioning
21-15-9
(full) Snatch, 95/65
Lateral Box Jump Overs, 20”

Movements: ,

My Result

Push Jerk 3RM: 143×2

63, 83, 113, 123, 133, 143  Note: failed on 3rd rep at 143

WOD: 9:51 rx

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