Wednesday 15-01-14

Wednesday January 14, 2015
By

The Workout

Wednesday 150114


Power (15 Min)
Split Jerk Technique and Drills
-then-
20 Minute Clean and Jerk
Heaviest Double

Conditioning:
EMOM for 10
7 Slam balls
then
max reps DU’s/SU’s

Movements: , , , ,

My Result

C&J x2: 33, 63, 83, 103, 128, 138

EMOM 10:  DUs:

  1. 47
  2. 22
  3. 19
  4. 19
  5. 16
  6. 27
  7. 23
  8. 24
  9. 21
  10. 25

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