Wednesday 14-12-24 (Cmas Eve!)

Wednesday December 24, 2014
By

The Workout

Tabata Triple Mash-up

Slam Balls (20#)
KB Swings (35#)
Goblet Squats (35#)

Movements: , ,

My Result

WOD: 257 reps

Did this at home before heading out for cmas eve.  Good kick in the pants!

Related Workouts:

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge