Tuesday 15-07-28

Tuesday July 28, 2015
By

The Workout

Strength:

Deadlift 5x3 {SKIPPED THIS}

Conditioning:

21 Power Snatch 95/65
21 Burpees
21 Pull-ups
15 Overhead Squat
15 Burpees
15 Pull-ups
9 (Squat) Snatch
9 Burpees
9 Pull-ups

Movements: , , ,

My Result

Met Con: 14:23 rx

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