Tuesday 15-06-02

Tuesday June 2, 2015
By

The Workout

Tuesday 150602


Strength

Superset the following two movements –
Bench 10×3 across, heavy
Clean Grip RDLs 10×3 across, AHAP

Conditioning 12 min cap
7 RFT :
7 CTB
7 Stationary OH Lunge, Left, 45/25lb plate
7 Stationary OH Lunge, Right, 45/25lb plate
7 Ground to OH, 45/25lb plate

Movements: , , , , ,

My Result

Bench 10×3  at 133
wmup:  33, 53, 73, 83, 13, 123

RDL: 10×3 at 153

WOD: completed 5 rounds (even), capped time is 12:56

Related Workouts: ,

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