Tuesday 15-05-19

Tuesday May 19, 2015
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The Workout

Conditioning

Front Squat 6x2

Barbell Strength Work

Push Press or Behind the Neck Push Press (RPE 9/4)4

Movements: , ,

My Result

Front Squat:

wmup: 33×10, 83×6, 113×5, 133×4, 163×3 then… 183×2 six times

Push Press work:  83×4, 83×4, 103×4, 103×4, 113×4, 113×4

Did not get a real training sesh in today… kinda petered out.

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