Tuesday 14-11-25

Tuesday November 25, 2014
By

The Workout

Tuesday 141125


Power
Power Snatch
5 x 2

Skills
KB SNATCH WORK

Conditioning: 5 RFT
6 Pistols, alt leg
10 Alternate KB Snatches 24/16
14 Box Jumps 24/20

Movements: , , ,

My Result

Power Snatch x2: 33, 53, 63, 73, 83, 93, 98f/s/s, 103

WOD: 10:11 rx

Very happy with this one.

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge