Tuesday 14-08-12 Thunder Hill

Tuesday August 12, 2014

The Workout

Handstand Skills:

Hold for:

:15, :30, :45, :60, 1:15

Then, 8 Rounds For Time:

12 Burpee Box Jumps 24/20
200m Run

Movements: , , ,

My Result

Handstand skills:  held the handstand for the prescribed time (it was tough!)

WOD: 24:28 rx

Had a nice time dropping in at CF Thunder Hill.  Small box in Quarryville PA area near Black Rock Retreat.  Very friendly & welcoming.

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