Tuesday 14-03-11

Tuesday March 11, 2014
By

The Workout

Tuesday 140311


Power:
2RM Clean

3 x 5 HBBS

Conditioning
Run, 1 min rest between efforts:
400m
300m
200m
100m

Movements: , ,

My Result

Clean x2:  33, 63, 83, 103, 118, 133

HBBS x5:  143, 158, 168

Run:
400m  1:18
300m 1:24
200m: :51
100m: :38

Total Time: 7:11

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