Tuesday 14-02-11

Tuesday February 11, 2014
By

The Workout

Tuesday 140211


Strength:
Bench Press 5×5 (last set to failure)

100 banded tricep extensions: in as few sets as possible

Conditioning: Triple Tabata Mashup
Box Jump, step downs, 24/20
Ball Slams 20/15
Burpees

Movements: , , , ,

My Result

Bench: 83, 93, 13, 113, 123, 128×3

Banded Tris: 25, 25, 20, 10, 10

WOD: 205 rx’d

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