Tuesday 13-12-17

Tuesday December 17, 2013

The Workout

Tuesday 131217

Skills: Rope Climb Advanced: Legless to 10’

Conditioning: 4 Rounds for Total time:
10 HR Push ups
20 WBS 20/14 (all to 10’)
3 Rope climbs
Rest 1:00

Dessert: 50 V-ups

Movements: , ,

My Result

Rope Skills: check

WOD: 19:24 rx’d

SOOO SLOOOW. I was flailing on those dang 10′ WBs… I must have put the ball up 120 times — full height, but could not get it to hit the wall. Climbs were hard, but the WB were my nemesis.

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