Thursday 15-07-30

Thursday July 30, 2015
By

The Workout

Strength:

3 Rounds for Quality
8/8 Single Leg KB RDL
8 Strict False Grip Ring Pull-ups
8/8 Windmills

Conditioning:
10-9-8-7-6-5-4-3-2-1
Slam Balls 20/15
Toes-to-Bar

Movements: , , , ,

My Result

Strength work: √

Metcon: 7:15 rx

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