Thursday 15-04-09

Thursday April 9, 2015
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The Workout

Strength:

Bench Press:  8-8-6-6-4-4-2-2

Conditioning:

"Goat Step" -- AMRAP 15

5 C2B Pull-ups
6 Ring Dips
7 Burpee Box Jumps (20")
8 Box Pistols

Movements: , , , , ,

My Result

Bench:
83×8, 93×8
103×6, 113×6
123×4, 133×4
138×2, 143×2

WOD: 4+ 21

I made up this workout as a mix-up of some other ones that were programmed this week.  I call it “Goat Step” b/c it’s a bunch o my goats and the rep scheme is 5-6-7-8

Related Workouts:

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