Thursday 15-03-19

Thursday March 19, 2015
By

The Workout

Thursday 150319


Strength/Skill
Split Jerk Technique Work
7×1@something heavy but technically sound; no more than 85% of 1RM

Conditioning
Row 40 Cal
30 Pistols, alternating
20 STOH, 185/125
For time.

Movements: , , ,

My Result

Split Jerk Technique:  33, 63, 83, 113,
123, 123, 123, 123, 123, 123, 123

WOD: 10:59 rx

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