Thursday 15-02-12

Thursday February 12, 2015
By

The Workout

Thursday 150212


Skills (15 Min)

MU Practice

MU Modification/scaling options: https://vimeo.com/86801620
———————–
Deadlift Warmup/Gymnastics: 15 Minutes

12 Minute EMOM
ODD: 5 Deadlifts, 225/155
EVEN: 5 CTB Pull-ups
———————–
Conditioning: 10-12 Minutes

This workout is from the 2008 CrossFit Games. It’s a CLASSIC.

5 RFT
5 Deadlifts, 275/185
10 Burpees

*Scales are set at 225/155 and 205/135

Movements: , , ,

My Result

EMOM – check

WOD: 4:29 rx

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge