Thursday 15-02-05 “The Chief”

Thursday February 5, 2015
By

The Workout

Thursday 150205


Strength
Front Squat (approx 20 min)
5×3 with a 1 second/3 count pause at the bottom

Conditioning
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score is rounds completed for each of the 5 cycles.  Start fresh with each round (do not pick up where you left off).

Movements: , , , ,

My Result

Pausing Front Squats: 63, 83, 113, 133, 153, 163, 173

The Chief: 20+24 rx

  1. 4 + 9
  2. 4 + 3
  3. 4 + 3
  4. 4 + 3
  5. 4 + 6
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