Thursday 15-02-05 “The Chief”

The Workout

Thursday 150205

Strength
Front Squat (approx 20 min)
5×3 with a 1 second/3 count pause at the bottom

Conditioning
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score is rounds completed for each of the 5 cycles.  Start fresh with each round (do not pick up where you left off).

Movements: Clean, Clean (Power), Front Squat, Push-ups, Squat (Air)

My Result