Thursday 14-11-13

Thursday November 13, 2014
By

The Workout

Thursday 141113


Power
Clean and Jerk
2 @ 75, 80, and 85%

Strength
Front Squat No pause at top or bottom, 4 x 3

Conditioning
Full Tabata each of:
KBS 70/53
Hollow Rocks/Holds
Slam Balls

Movements: , , , , , ,

My Result

C&J: 33, 63, 83, 113, 123, 133

No Pause FS: 135, 145, 155, 165

WOD: 301 rx

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