Thursday 14-10-16

Thursday October 16, 2014
By

The Workout

Thursday 141016


Strength:
Bench press
5 x 5

Conditioning: Death by Slam Ball
EMOM
2 5 Burpees then 1 slam the first minute
2 5 Burpees then 2 slams the second minute
etc… until the number of slams is less than the minute count

Movements: ,

My Result

Bench: 33, 63, 83, 93, 103, 113, 123

Death By SlamBalls: 18 Rds + 15 slamballs

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