Thursday, 14-09-11 Coach Laura’s Week

Thursday September 11, 2014
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The Workout

Thursday, 9/11 Coach Laura’s Week!


Skills

10 minutes to work up to a max height box jump

Strength: Squat
75% x 5
85% x 3
95% x 1+

Conditioning:
8 Min AMRAP
8 Pistols, alternating
8 Shoulder Touches
8 Box Jumps, 24″/20″

Movements: , , ,

My Result

I’m sure I did this workout but don’t have any data written down for it… (just an empty page with the date). I think I wrote it somewhere else and forgot to copy it into my notebook.

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