WODs

Thursday 14-07-03

Thursday July 3, 2014

The Workout

Thursday 140703

Power (25min)
(2 x Segmented High Pulls + 1 Clean) 7
then…
Barbell Rows, 3 x 8

Conditioning: “Fran”
21-15-9
Thrusters, 95/55
Pullups

Midline
50 hollow rocks for time

Movements: Clean, Pull-up, Thrusters

My Result

DE Cleans: 63, 83, 93, 103, 113, 123, 133

Fran: 7:03 rx (PR!)

Related Workouts: Fran

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