The Workout
Thursday 140220
A. Strength: 4 rounds with 15-20 rest between movements
5 Push Press
15-20 Banded Pull aparts
6-8 Weighted Ring dips
B. Conditioning:5 rounds
400m Run
rest 2 minutes
C. Secondary Strength (PM)
Spend ~25min to find max Overhead Squat x3
Movements: Band Pull Apart, Overhead Squat, Push Press, Ring Dip
My Result
A. Push Press, used 73, 78, 78, 78
Band Pull Aparts: used red
Ring Dips – did unweighted
B. Runs:
1 – 1:38
2 – 1:46
3 – 1:46
4 – 1:45
5 – 1:42
Total: 16:37
I did A & B with 0530 class, then, before coaching noon I worked on my OHS.
C. OH Squatx3:
33, 63, 83, 93, 103, 113, 123, 128, 133 — PR!
Last one was shaky, but I got all 3. wore my oly shoes. woot!
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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