Thor’s Day, 14-10-30

Thursday October 30, 2014
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The Workout

Thor’s Day, 141030


Warm-up:
Ski Erg: 1 min, 2 handed pull for cal, then 1 min one-handed pull

Strength
Push Press 5 x 5

Push Jerk 3 x 3

Conditioning: 6 RFT (12 min cap)
30 DU
12 Pistols - 1 leg, alternating rounds

Movements: , , , ,

My Result

Ski Erg:
2 Hands: 13 cal
1 Hand: 10 cal

PP: 33, 63, 83, 93, 103, 113, 123×3 (failed on4)

Push Jerk: 123, 123

WOD: 12:03  (had 3 pistols left at cutoff)

Related Workouts: ,

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