Strict Press, “Cindy”, Monday 12-08-19

Sunday August 19, 2012

The Workout

Strict Press, “Cindy”, Monday 120819

Skills: Kiss the Wall Squat:
How far from the wall ARE you? True thoracic extension, rotated scapulae, proper knee tracking all required

Consecutive Double Unders:
You have 3 Tries to get your max Double Under Reps.

Strict Press:
75% x 5, 85% x 3, 95% x max reps

Fortitude: “Cindy”  -- 20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats

Dessert: 30 Slow Cadence (2×11) GHD Situps

Movements: , , , , , ,

My Result

Glad to be back at the box after a weekend out of town, even if this was a goat-tastic workout for me.

KTWS: Still about 8″ away — Rick is giving me some good cues about getting a deeper squat with knees out and chest up.

Press: 78×2
(#3 was so ugly i had to drop it when I realized I was trying to push press it up)

Cindy: 9+28 (2 squats shy of 10 rds) rx’d.

My goal was 10, but I’m happy with my progress, esp since it’s much better than last time (7+2 in May). Also — my hands fared very well! One small rip on the inside of my thumb at the very end.

GHDs: 30 check. Slowness… hmmm… they got a little less slow towards the end.

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