Snatch & Muscle ups, “Amanda”, 13-06-13

Friday June 14, 2013

The Workout

Snatch & Muscle ups, “Amanda”, 130613

Snatch work, then

Amanda: 9-7-5
Snatch 135/95

*Scaling: every Muscle-up = 2 pullups and 2 dips

Movements: , ,

My Result

Snatch: worked up to 83

WOD: 15:29 — went 83# for snatchez and used a purple band for ring dips.

This one took it out of me! I wasn’t very sprinty today…


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