The Workout
Snatch, 2k Row Monday 121105
Strength/Skills: 500m row (1 handed)
Snatch (15 min)
Warm-up: Segmented Pull into Segmented Power Snatch
Load: 7 x 2,
MetCon: 2k Row
Dessert: 30 Back Extensions
Movements: Back Extensions, Row, Snatch
My Result
500m Row: 2:17, w/Right arm only, damper 6
Snatch: worked up to 93 x 1 (failed the first, made the second, tho it was ugly)
2k row: 8:15 — a 44 second PR for me. whoop!
30 Back Extensions
BTW — the start of November marks my 1 year anniversary w/Crossfit, so of course I had to blog about it:
http://themeanestmomma.com/2012/11/05/my-one-year-crossfit-anniversary/
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