Snatch, 2k Row Monday 12-11-05

500m Row: 2:17, w/Right arm only, damper 6

Snatch: worked up to 93 x 1 (failed the first, made the second, tho it was ugly)

2k row: 8:15 — a 44 second PR for me. whoop!

30 Back Extensions

BTW — the start of November marks my 1 year anniversary w/Crossfit, so of course I had to blog about it:

http://themeanestmomma.com/2012/11/05/my-one-year-crossfit-anniversary/