Snatch, 2k Row Monday 12-11-05

Monday November 5, 2012

The Workout

Snatch, 2k Row Monday 121105

 Strength/Skills:  500m row  (1 handed)

Snatch (15 min)
Warm-up:  Segmented Pull into Segmented Power Snatch
Load: 7 x 2,

MetCon:  2k Row

Dessert: 30 Back Extensions

Movements: , ,

My Result

500m Row: 2:17, w/Right arm only, damper 6

Snatch: worked up to 93 x 1 (failed the first, made the second, tho it was ugly)

2k row: 8:15 — a 44 second PR for me. whoop!

30 Back Extensions

BTW — the start of November marks my 1 year anniversary w/Crossfit, so of course I had to blog about it:

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