Skills Work/Fran Monday 11-12-19

Monday December 19, 2011
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The Workout

Skills Work/”Fran” Monday 111219


Skills: L-Sits & Hand Stand Presses

Worked on handstands against the wall, and L sits on parallettes

How far can you throw a 20# medicine ball?

 “Fran”  21-15-9

Thrusters, 95lb
PullUps

Movements: , , , ,

My Result

Worked on handstands against the wall, and L sits on parallettes

Med Ball: 18' 6"  (using 14# ball)

WOD: -18 at 10 min cutoff

53# thrusters
Used a rainbow of blue + red + purple bands on the pull-ups
Started w/blue +purple, then went to blue + red, but by the end needed all 3 — darn you dead hang pull-ups!

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