The Workout
Skills Work/”Fran” Monday 111219
Skills: L-Sits & Hand Stand Presses
Worked on handstands against the wall, and L sits on parallettes
How far can you throw a 20# medicine ball?
“Fran” 21-15-9
Thrusters, 95lb
PullUps
Movements: Handstands, L Sits, Med Ball Toss, Pull-up, Thrusters
My Result
Worked on handstands against the wall, and L sits on parallettesMed Ball: 18' 6" (using 14# ball)
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