Saturday Strength 15-01-31

Saturday January 31, 2015

The Workout

Saturday Strength

A. Bench 5x5

B.a Box Pistols 8-10/side
B.b. Russian twists 20

Superset these for 5 sets

C. MU Drills

Movements: , ,

My Result

A. Bench:  63, 83, 93, 108, 118, 128×4

Pistol & Twist work.

For pistols:  work on standing/setting up at the bottom of the pistols and rising up

Related Workouts:

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