‘Randy’, Friday 12-07-06

Friday July 6, 2012

The Workout

‘Randy’, Friday 120106

Skills & Strength: Snatch

WOD: “Randy”
75 reps of 75lb Power Snatches (or 95# for ‘Heavy’ Status)
refer back to 120106

Dessert:  100 Ab Mat situps for time

Movements: ,

My Result

Snatch: I was a space cadet and didn’t use the time to work up to a heavy snatch — went up to 73# and stopped, thinking only about the WOD and not general snatch work.

Randy: 11:44 @63# — 6 seconds faster and 10# heavier than last Jan, but 2+ minutes slower (and 10# heavier) than March.

Dessert: 100 abmat situps in 3:59 — 18 seconds faster than last time.

Related Workouts: ,
Related WOD

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