Push/Jerk Skills, “Lunge-a-palooza”, Friday 13-06-14

Friday June 14, 2013

The Workout

Push/Jerk Skills, “Lunge-a-palooza”, Friday 130614

Push Press & Push Jerk Skills
Focus on explosive push and depth of the jerk.

Fortitude: “Lunge-a-palooza”
400m walking lunge

Movements: , ,

My Result

Jerks:   last set 100×5

Good skills work on push press and push jerk. Definitely need to focus on staying vertical.


WOD: 13:36 rx’d

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