Push Press/ Jerk, Run, Tuesday 13-08-06

Tuesday August 6, 2013
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The Workout

Pushpress/jerk, Run, Tuesday 130806


Skills & Strength: Press, All:
5 x 3 Pushpress
3×3 Push Jerk at last set load of push press
Load & Intensity:
2 x 8 Pushup Negatives, 45#/25#

All:
400m run
1min rest
800m run
2min rest
1200m run
3min rest
1600m run
record total time INCLUDING rest periods to comments

Movements: , , ,

My Result

PP: 83, 93, 98, 103, 108

PJ: 108, 113, 113

WOD: 26:26 total

400: 1:29
800: 3:56
1200: 6:16
1600: 8:52

Related Workouts: , , , ,

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