Push Press/ Jerk, Run, Tuesday 13-08-06

The Workout

Pushpress/jerk, Run, Tuesday 130806

Skills & Strength: Press, All:
5 x 3 Pushpress
3×3 Push Jerk at last set load of push press
Load & Intensity:
2 x 8 Pushup Negatives, 45#/25#

All:
400m run
1min rest
800m run
2min rest
1200m run
3min rest
1600m run
record total time INCLUDING rest periods to comments

Movements: Jerk, Jerk (Power/Push), Push Press, Run

My Result

PP: 83, 93, 98, 103, 108

PJ: 108, 113, 113