The Workout
Push Press, DU’s-KB Amrap, Monday 120220
Row - 3 stroke Watt Test
Skillz: Push Press
3 @ 65%
3 @ 75%
3 x 3 @ 85% of Press Max
WOD: Fortitude, AMRAP in 10 Minutes
30 Double Unders
15 KB Swings @ 2 pood/1.5 pood, Games Standards
Dessert: Sit and reach against the wall, test distance.
Movements: Double Unders, KB Swing, Push Press, Sit & Reach
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