WODs

Push Press, DU’s-KB AMRAP, Monday 12-02-20

Monday February 20, 2012
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The Workout

Push Press, DU’s-KB Amrap, Monday 120220


Row - 3 stroke Watt Test

Skillz: Push Press
3 @ 65%
3 @ 75%
3 x 3 @ 85% of Press Max

WOD: Fortitude, AMRAP in 10 Minutes
30 Double Unders
15 KB Swings @ 2 pood/1.5 pood, Games Standards

Dessert: Sit and reach against the wall, test distance.

Movements: , , ,

My Result

Watt Test: 356

Push Press:
3x 43#
3x 53#
3x3x 63#

63 seemed too light, so I went up to 3x 83#

WOD: 3 rounds + 104.9… i was one KB short of hitting 4 rounds but could not get my last swing to stop at the top, per standard.  Also, I did singles instead of doubles

Wall Test: 6.75″

Related Workouts: ,
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