Pullups, Partner AMRAP, Thursday 13-08-08

The Workout

Pullups, Partner AMRAP, Thursday 130808

Power: Pull-ups
Mechanics:
1A: 3 x max effort banded pullups, use a band that you can get at least five on the first set
1B: Single leg BW balanced Deadlifts 2 x 8-10
Load:
1A: 3 x max effort pullups
1B: Single leg BW KB/Barbell Deadlifts 2 x 8-10
Intensity:
1A: 3 x max effort Weighted Pullups
1B: Single leg BW Barbell Deadlifts 2 x 8-10
1C: Banded Face Pulls, 2 x 15

WOD: 20 Minute AMRAP Partner Workout
600 run
50 Ground to overhead 115/75
40 Front Lunges
30 Wallballs
20 Burpees

Movements: Burpees, Deadlift, Deadlift - Single Leg, Front Rack Lunge, Ground 2 Overhead, Partner WOD, Pull-up, Pull-up (Strict), Run, Walking Lunges, Wall Balls

My Result