Power Jerk, Runpees, Thursday 12-08-30

Thursday August 30, 2012

The Workout

Power Jerk, Runpees, Thursday 120830

Skills & Strength:  5 x 2, 1-1-1 Power Jerk/Split Jerk Behind the Neck

Fortitude: 5 Rounds
Run 400m
Level 1 Burpee Timers: 15 Burpees
Level 2 Burpee Timers: 20 Burpees
Level 3 Burpee Timers: 25 Burpees

Dessert: 50 toes to Bar

Movements: , , ,

My Result

Jerk: up to 133 for back power jerks

really disliked bringing the bar back down on my neck and my jerk was way off today — could not drop for some reason. I’ll blame lack of sleep (stayed up too late).

WOD: 20:28 — Level 2

Dessert: 30 2TB

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