The Workout
Monday 131215
Strength:
15 mins to find 3RM Overhead Squat
Conditioning: Nancy -- 5 Rounds for time
400 Meter Run
15 Overhead Squats 95/65
Level III athletes/Comp Athletes, time permitting:
6 Min EMOM:
5 C2B Pullups w/ 8 burpees
Movements: 400m, Overhead Squat, Run
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