WODs

Nancy, Monday 13-12-16

Monday December 16, 2013
By

The Workout

Monday 131215


Strength:
15 mins to find 3RM Overhead Squat

Conditioning: Nancy -- 5 Rounds for time
400 Meter Run
15 Overhead Squats 95/65

Level III athletes/Comp Athletes, time permitting:
6 Min EMOM:
5 C2B Pullups w/ 8 burpees

Movements: , ,

My Result

OHS: 133x3 -- PR!

Nancy: 16:00 rx’d  PR!

Note: the original wod called for rowing, but I wanted to do the standard version of Nancy.

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