Nancy, Monday 13-12-16

The Workout

Monday 131215

Strength:
15 mins to find 3RM Overhead Squat

Conditioning: Nancy -- 5 Rounds for time
400 Meter Run
15 Overhead Squats 95/65

Level III athletes/Comp Athletes, time permitting:
6 Min EMOM:
5 C2B Pullups w/ 8 burpees

Movements: 400m, Overhead Squat, Run

My Result

OHS: 133x3 -- PR!