MU Skills, Deads, Tabata Mash, Thursday 13-08-01

Thursday August 1, 2013
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The Workout

MU Skills, Deads, Tabata Mash, Thursday 130801


Skills:Muscle ups and Transitions

Power:
Mechanics: Deadlift Geometry or 5×5 for 1rm Calculation
Load: 4 x 8 @70%
Intensity:
5 x 3 banded speed pulls
4 x 8 Barbell Lunges

All: Alternating Tabata
Getup/Getdowns
Situps

Dessert: Coaches Choice MOB!!! Ask and you shall receive.

Movements: , , , , ,

My Result

Had fun working on banded bar muscle-ups. Got two w/the green band!

Banded Speed Pulls: 63,83,113,133,133 (red bands)

Barbell Lunges: Set 1 with 33# bar, set 2 with 63#, then out of time

 

Tabatas: 138

Really fun work today!

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