Monday 15-06-15 Barbell Work

Monday June 15, 2015
By

The Workout

Barbell Work (at Rubicon)

A. Snatch Balance RPE 9/1

B. Low Block Snatch RPE 9/2

C. Snatch BTN Push Press RPE 9/5

D. Front Squat (RPE 9/4)4

E. One Arm KB Press 4x15 (2/side)

F. Strict Pullups: 40

Movements: , , , , , ,

My Result

A. 33, 53, 63, 73, 83, 93, 103, 113, 113

B. 63, 73, 83, 93, 93, 103 (mfm), 103, 103, 108 — did as 2 singles

C. 103, 108, 118
Back-off: 113×5, 105×5

D. 123, 153, 183×3, 173×4

E. KB Press: used 20# DB

F. 40 Pullups: check

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