Monday 15-06-15 Barbell Work

The Workout

Barbell Work (at Rubicon)

A. Snatch Balance RPE 9/1

B. Low Block Snatch RPE 9/2

C. Snatch BTN Push Press RPE 9/5

D. Front Squat (RPE 9/4)4

E. One Arm KB Press 4x15 (2/side)

F. Strict Pullups: 40

Movements: Front Squat, KB Press, Pull-up, Pull-up (Strict), Push Press (BTN Snatch Grip), Snatch (Low Block), Snatch Balance

My Result