Monday 15-06-08 Barbell Work

Monday June 8, 2015

Hom Work (on own at Rubicon)

A. Snatch Balance (RPE 9/1)

B. Mid Block Snatch (RPE 9/2) at knee

C. Snatch BTN P. Press (RPE 9/5)4

D.Front Squat (RPE 9/4)4

E. One Arm KB Press 4x15 (2/side)

F. Strict Pullups (40)

G. Core Work: GHDs (15)4

Movements: Front Squat, GHDs, KB Press, Pull-up, Pull-up (Strict), Push Press (BTN Snatch Grip), Snatch, Snatch Balance

A. 63×5, 83×2, 93, 103, 113, 123, 123 (55k)

B. 63, 63, 73, 83, 93, 103, 103, 108, (49k)

C. 108, then 118 x5 for 4 sets (53k)
Back-off: 112×5, then 108×5

D. 123, 153, 173×4 – got 3 sets done

E. Pink KB (16#)

F. Strict Pullups – 40 check

G. GHDs 15×4 – check

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