Monday 15-05-18

Monday May 18, 2015
By

The Workout

Monday 150518


Conditioning

RX:
60 Air Squats
50 Pullups
40 Pistols, alternating
30 Ring Dips
20 Over the box jumps, 24”/20”
10 Muscle Ups
For time.

INTERMEDIATE:
60 Air Squats
50 Pullups
40 Pistols, alternating (athlete may hold a counterbalance if necessary; pistols on top of a box are allowed)
30 Ring Dips
20 Over the box jumps, 24”/20”
10 Burpee Chest to Bar Pullups
For time.

Movements: , , , , , ,

My Result

WOD:  19:25 – intermediate

(did not do front squat work)

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