Monday 15-05-18

The Workout

Monday 150518

Conditioning

RX:
60 Air Squats
50 Pullups
40 Pistols, alternating
30 Ring Dips
20 Over the box jumps, 24”/20”
10 Muscle Ups
For time.

INTERMEDIATE:
60 Air Squats
50 Pullups
40 Pistols, alternating (athlete may hold a counterbalance if necessary; pistols on top of a box are allowed)
30 Ring Dips
20 Over the box jumps, 24”/20”
10 Burpee Chest to Bar Pullups
For time.

Movements: Box Overs, Burpees, Pistols, Pull-up, Pull-up (C2B), Ring Dip, Squat (Air)

My Result