The Workout
Monday 150427
Strength
Front Squat 6×2
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Conditioning
CrossFit Open Workout 14.5
http://games.crossfit.com/workouts/the-open/2014
21-18-15-12-9-6-3 reps for time of:
Thrusters, 95/65
Bar Facing Burpees
Movements: Burpees, Front Squat, Thrusters
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