Monday 15-04-27

Monday April 27, 2015
By

The Workout

Monday 150427


Strength

Front Squat 6×2

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Conditioning

CrossFit Open Workout 14.5
http://games.crossfit.com/workouts/the-open/2014

21-18-15-12-9-6-3 reps for time of:
Thrusters, 95/65
Bar Facing Burpees

Movements: , ,

My Result

14.5 WOD:  16:25 rx

FS: 6×2

33, 63, 83, 113, 123, 153, 173

183×2  (5 sets)

Related Workouts: ,

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