Monday 15-03-30

The Workout

Monday 150330

Skill
Speed Deadlifts
Every 30 seconds x 7 minutes (14 rounds total), pull 2 TNG traditional deadlift reps with absolute perfect form and speed/aggression. No more than 50%-70% of 1rm

Strength + Conditioning (40 minutes total)

Shoulder Press 5×1 (15 min MAX for this part)
All sets should be working sets; final press should be a maximal single for the day.

– then –

5 RFT
1 Shoulder Press @ 90% of above
1 Strict Pullup
1 Shoulder Press @90%
3 Strict Pullups
1 Shoulder Press @90%
5 Strict Pullups

Movements: Deadlift, Press (Strict/Shoulder), Pull-up, Pull-up (Strict)

My Result