Monday 15-03-09 CrossFit Open 15.2 Redo

Monday March 9, 2015
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The Workout

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Movements: ,

My Result

15.2 Redo (Mon 3/9):  61 reps rx

This time got through the round of 10, and got 12 OHs and 9 pull-ups in 6 minutes.

Ranking:

Masters WW:  1754/ 9278  –top 18%
Mid Atl: 2036/6877 — top 29%

Related Workouts: , ,

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