Monday 14-10-27

Monday October 27, 2014
By

The Workout

Monday 141027


Power:
Hang Snatch Bottom of Knee 6 x 2


Snatch balance 6×2

Conditioning: 5 RFT
15 Slam Balls 20/14
ME Handstand Walks
7 C2B Pull Ups

Movements: , ,

My Result

WOD: 12:12 with kipping pull-ups

Handstand Walks:
R1: 8+7 = 15′
R2: 7+6 = 13′
R3: 10+7 = 17′
R4: 10+4 = 14′
R5: 15′

Did this on my own after coaching, skipped the oly lifts as I was fatigued from barbell. Did not hit C2B, and gave myself 2 attempts at each walk.

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