Monday 14-06-16 Back Squat

Monday June 16, 2014
By

The Workout

Monday 140616


Strength: Back Squat
75% x 5
85% x 3
95% x +1

Conditioning:3 rounds for time
10 Overhead Squat, 135/95
20 Pushups
30 Box Jump Overs

Movements: , , , ,

My Result

Back Squat (225->203)
75% -> 153 x 5
85% -> 173 x 3
95% -> 195 x 6

WOD: 11:46 rx

Liked this one alot!

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