Monday 14-05-12

Monday May 12, 2014
By

The Workout

Monday 140512


Power ME Hang Snatch (20 minutes)
5 Rounds:
(High Pull into Hang Snatch) x 2

Conditioning Max Reps in 8 minutes
30 Lateral Over Box, 24″/20″
30 Deadlifts, 155/105
30 Wallballs
30 HR Pushups
30 Wallballs
30 Deadlifts, 155/105
30 Lateral Over Box, 24″/20″

Movements: , , , , ,

My Result

Hang Snatch:  33, 53, 63, 73, 83, 93, 103 — Success, Fail, Success
Very happy with that work!

WOD:  126 reps complete: — got through 6 WB.

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