Monday 14-02-03

Monday February 3, 2014
By

The Workout

Monday 140203


Strength: 20 minutes to 1rm Deadlift

Conditioning 17min cap

20 KB Snatches, 24/16, from the floor, alternate hands
20 Burpees over the KB
100 Meter Run (5 20m shuttles)
–
16 KB Snatches
16 Burpees over KB
200 Meter Run (10 shuttles)
–
12 KB Snatches
12 Burpees over KB
300 Meter Run (15 shuttles)
–
8 KB Snatches
8 Burpees over KB
400 Meter Run (20 shuttles)

Movements: , , ,

My Result

DL: 273 PR!!!
83×10, 123×6, 173×6, 213×3, 243×1, 253, 263, 268, 271, 273

WOD: 15:40 rx’d

Did not alternate hands each snatch (didn’t realize it was the standard) but otherwise as proscribed.

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